Sunday

July 20, 2019
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CrossFit Believe – CrossFit

Sun: Metcon (Time)

4 Rounds for Time:

500m Row

150ft Bear Hug Sandbag Carry (100/70)

20 Alternating DB Snatches (50/35)

150ft Bear Hug Sandbag Carry (100/70)

1 Minute Wall Sit with Sandbag

Time Cap: 30 Minutes

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Categories: W.O.D.