TGIF!

CrossFit Believe – CrossFit

Fryay: Metcon (Time)

For Time: (4 rounds)

Run 200M

16 Deadlifts (135/95)

12 Hang Power Cleans

8 Shoulder to Overhead

*Repeat for 4 total rounds. Rest exactly 2 minutes between each round

22 Minute Time Cap

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