CrossFit Believe – CrossFit
Fryay: Metcon (Time)
For Time: (4 rounds)
Run 200M
16 Deadlifts (135/95)
12 Hang Power Cleans
8 Shoulder to Overhead
*Repeat for 4 total rounds. Rest exactly 2 minutes between each round
22 Minute Time Cap
For Time: (4 rounds)
Run 200M
16 Deadlifts (135/95)
12 Hang Power Cleans
8 Shoulder to Overhead
*Repeat for 4 total rounds. Rest exactly 2 minutes between each round
22 Minute Time Cap
