CrossFit Believe – CrossFit
BS: Back Squat
4@65%
3@70%
2@75%
4@70%
3@75%
2@80%
1@85%
1@90%
WBDU: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Wallballs (20/14)
30 Double Unders
4@65%
3@70%
2@75%
4@70%
3@75%
2@80%
1@85%
1@90%
12 Minute AMRAP
15 Wallballs (20/14)
30 Double Unders
