Tuesday

CrossFit Believe – CrossFit

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5030: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

25 Minute AMRAP:

50 HSPUs

30 Dumbbell Squats (50s/35s)

50 Pull-Ups

30 DB Shoulder to Overhead

50 Calorie Row/Bike/Ski

*Partition work as needed

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