CrossFit Believe – CrossFit
5030: Metcon (AMRAP – Rounds and Reps)
Teams of 2:
25 Minute AMRAP:
50 HSPUs
30 Dumbbell Squats (50s/35s)
50 Pull-Ups
30 DB Shoulder to Overhead
50 Calorie Row/Bike/Ski
*Partition work as needed
Teams of 2:
25 Minute AMRAP:
50 HSPUs
30 Dumbbell Squats (50s/35s)
50 Pull-Ups
30 DB Shoulder to Overhead
50 Calorie Row/Bike/Ski
*Partition work as needed
