TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Toes to Bar

3 Squat Cleans (135/95)

3 Handstand Pushups

Run 200M

6 Toes to Bar

6 Squat Cleans

6 Handstand Pushups

Run 200M

9 Toes to Bar

9 Squat Cleans

9 Handstand Pushups

Run 200M

Continue adding three repetitions to each movement. After each set of movements, Run 200M.

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