CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
3 Toes to Bar
3 Squat Cleans (135/95)
3 Handstand Pushups
Run 200M
6 Toes to Bar
6 Squat Cleans
6 Handstand Pushups
Run 200M
9 Toes to Bar
9 Squat Cleans
9 Handstand Pushups
Run 200M
Continue adding three repetitions to each movement. After each set of movements, Run 200M.
