Mandy Wassmuth’s Birthday Beatdown

CrossFit Believe – CrossFit

Mandy: Metcon (2 Rounds for time)

Mandy’s Birthday Beatdown:

7 Rounds For Time:

Run 50m

8 Box Jump Overs (24/20)

1 Rope Climb (15ft)

Time Cap: 10 Minutes

Rest 5 Mins, Repeat

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