CrossFit Believe – CrossFit
Mandy: Metcon (2 Rounds for time)
Mandy’s Birthday Beatdown:
7 Rounds For Time:
Run 50m
8 Box Jump Overs (24/20)
1 Rope Climb (15ft)
Time Cap: 10 Minutes
Rest 5 Mins, Repeat
Mandy’s Birthday Beatdown:
7 Rounds For Time:
Run 50m
8 Box Jump Overs (24/20)
1 Rope Climb (15ft)
Time Cap: 10 Minutes
Rest 5 Mins, Repeat