CrossFit Believe – CrossFit
Riggs: Metcon (AMRAP – Rounds and Reps)
Jeramy’s Birthday Beatdown
25 Min AMRAP
7 Sandbag Cleans (100/70)
9 Cal Row/Bike/Ski
19 Deadlifts (205/145)
7 Sandbag Cleans (100/70)
9 Cal Row/Bike/Ski
19 Back Squats (205/145)
Flow:
P1: 7 Sandbags + 9 Calories
P1&2: 19 Deadlifts
P2: 7 Sandbags + 9 Calories
P1&2: 19 Back Squats
*2 Barbells – Back Squats From Rack
