CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time:
4 Clean & Jerks (155/105)
16 Wallballs
4 Front Squats (155/105)
16 Pullups
Run 400m
Time Cap: 20 Minutes
4 Rounds For Time:
4 Clean & Jerks (155/105)
16 Wallballs
4 Front Squats (155/105)
16 Pullups
Run 400m
Time Cap: 20 Minutes
