CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
40 Jump Ropes
20 DB Snatches
FT:: Metcon (Time)
For Time:
Run 400m
21 Sandbag Back Squats (70/50)
21 Jumping Pullups
15 Sandbag Back Squats
15 Ring Rows
9 Sandbag Back Squats
9 Burpee Jumping Pullups
Run 400m w/ Sandbag
Time Cap: 10 Minutes
