CrossFit Believe – CrossFit
TGIF: Metcon (Time)
12 Alternating Rounds w/ A Partner:
10 Shoulder to Overhead (135/95)
10 Front Squats
10 Cals Row/Bike/Ski
Time Cap: 22 Mins
*Machine must be reset to zero each round.
12 Alternating Rounds w/ A Partner:
10 Shoulder to Overhead (135/95)
10 Front Squats
10 Cals Row/Bike/Ski
Time Cap: 22 Mins
*Machine must be reset to zero each round.
