CrossFit Believe – CrossFit
July4: Metcon (Time)
With a partner, complete both Hero WODs back to back. There is NO rest between WODs and you can partition the work between partners as you wish. There is a 60 minute overall time cap.
“The Seven”
7 Rounds:
7 Handstand push-ups
7 Thusters (135/95)
7 Knees To Elbows
7 Deadlifts (245/160)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
*A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Then, right into:
“Loredo”
6 Rounds:
24 Squats
24 Push-ups
24 Walking Lunges
Run 400m (Alt Laps w/ Partner)
*U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
