Wednesday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner:

Run 800m (Alternating Laps)

80 DB Snatches (50/35)

40 DB Step Ups (20)

Run 400m (Alternating Laps)

40 DB Snatches

20 DB Step Ups

Run 200m (Together)

20 DB Snatches

10 DB Step Ups

Time Cap: 25 Minutes

Row Distances: 1000m-500m-250m

*DB Step Ups Are 2 DBs In The Hang Position.

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