Tuesday

CrossFit Believe – CrossFit

BSQT: Back Squat (3-2-1-3-2-1-3-2-1)

3@70%

2@75%

1@80%

3@75%

2@80%

1@85%

3@80%

2@85%

1@90%

10RFT: Metcon (Time)

10 Rounds For Time:

4 Deadlifts (225/155)

4 Burpees Over Barbell

*25 Situps After Rounds 5 and 10

Time Cap: 10 Minutes

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