CrossFit Believe – CrossFit
BSQT: Back Squat (3-2-1-3-2-1-3-2-1)
3@70%
2@75%
1@80%
3@75%
2@80%
1@85%
3@80%
2@85%
1@90%
10RFT: Metcon (Time)
10 Rounds For Time:
4 Deadlifts (225/155)
4 Burpees Over Barbell
*25 Situps After Rounds 5 and 10
Time Cap: 10 Minutes
