Month: July 2019

CrossFit Believe – CrossFit

3Rdx2: Metcon (Time)

3 Rounds For Time:

20 Wallballs (20/14)

10 Burpee Box Jump Overs (24/20)

Rest 5 Minutes, Repeat

Overall Time Cap: 20 Minutes

CrossFit Believe – CrossFit

SJerk: Split Jerk (1RM)

Establish 1RM

*From Rack

PRTNR: Metcon (Time)

For Time w/ Partner:

100 Shoulder To Overhead (135/95)

100 Pullups

*Partition As Needed

Time Cap: 12 Minutes

CrossFit Believe – CrossFit

3RFT: Metcon (Time)

3 Rounds For Time:

40 DB Stationary Overhead Lunges (50/35)

20 Alt. DB Snatches

40ft Handstand Walk

80 Double Unders

*Scaled Options:

80ft Beat Crawl

160 Single Unders

*40 DB OHL is 40 REPS, not 40ft.

Time Cap: 20 Minutes

CrossFit Believe – CrossFit

Autum: Metcon (Time)

Autum’s Birthday Beatdown:

5 Rounds for Time:

7 Power Snatches (95/65)

28 Deadlifts (95/65)

7 Back Squats (135/95)

280m Run/350m Row

Time Cap: 25 Minutes

*Squats are from the rack with a separate barbell.

*Deadlift Reps decrease each round:

Round 1: 28

Round 2: 24

Round 3: 20

Round 4: 16

Round 5: 12

CrossFit Believe – CrossFit

10>1: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Calories Row/Bike/Ski

Wallballs (20/14)

Bench Press (95/65)

Pullups

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP w/ Partner:

Partner 1: Run 200m + 5 Squat Cleans (185/125)

Partner 2: Run 200m + 5 Squat Cleans (185/125)

Partner 1: Run 200m + 4 Squat Cleans (205/135)

Partner 2: Run 200m + 4 Squat Cleans (205/135)

Partner 1: Run 200m + 3 Squat Cleans (225/145)

Partner 2: Run 200m + 3 Squat Cleans (225/145)

Partner 1: Run 200m + 2 Squat Cleans (245/155)

Partner 2: Run 200m + 2 Squat Cleans (245/155)

Partner 1: Run 200m + 1 Squat Clean(265/165)

Partner 2: Run 200m + 1 Squat Clean(265/165)

*With remaining time, work together to complete max squat cleans at (275/175)

Score: Rounds + Reps (200m=1Rep)

CrossFit Believe – CrossFit

3MIN: Metcon (AMRAP – Reps)

3 Min AMRAP:

Rest 3 Mins

6 Min AMRAP:

Rest 3 Mins

For Time: (10 Min Cap)

50 Air Squats

40 Walking Lunges

30 Box Clearing Jump Overs (24/20)

20 Pullups

10 Burpees To Rig

Rx+: Weight Vest (20/14)

6MIN: Metcon (AMRAP – Reps)

4Time: Metcon (Time)

CrossFit Believe – CrossFit

Announcement

Summer Apparel Part 2!

https://docs.google.com/forms/d/e/1FAIpQLSecsYcPVRkVZ4V8zLFcfIhgbbBKSQ-HGEDWiC_Fs64OHLdnAA/viewform

BSQT: Back Squat (5-5-5-5-5)

5×5@70%

3RFT: Metcon (Time)

3 Rounds For Time:

10 Right Arm DB Thrusters (50/35)

25m Right Arm DB Farmers Carry

10 Left Arm DB Thrusters

25m Left Arm DB Farmers Carry

2 Rope Climbs

Time Cap: 11 Minutes

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time:

20 Unbroken Wallballs (20/14)

30 Double Unders

40ft Handstand Walk

Run Some Shit

Time Cap: 25 Minutes

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

6 Rounds For Time:

8 Pullups

8 Deadlifts (205/135)

6 Box Jump Overs (24/20)

6 Power Cleans

4 Burpees Over Barbell

4 Shoulder To Overhead

Time Cap: 20 Minutes