CrossFit Believe – CrossFit
BenBD: Metcon (AMRAP – Rounds and Reps)
Ben’s Birthday Beatdown:
25 Min AMRAP:
30 Wallballs (20/14)
1 Rope Climb
30 Double Unders
200M Run
Ben’s Birthday Beatdown:
25 Min AMRAP:
30 Wallballs (20/14)
1 Rope Climb
30 Double Unders
200M Run