CrossFit Believe – CrossFit
3-2-1: Metcon (Time)
For Time:
Run 600m/Row 750m
3 Rounds Of “Work”
Run 600m/Row 750m
2 Rounds Of “Work”
Run 600m/Row 750m
1 Round Of “Work”
“Work”:
8 Shoulder To Overhead (115/75)
6 Toes To Bar
11 Box Jump Overs (30/24)
Time Cap: 20 Minutes
