Friday

CrossFit Believe – CrossFit

3-2-1: Metcon (Time)

For Time:

Run 600m/Row 750m

3 Rounds Of “Work”

Run 600m/Row 750m

2 Rounds Of “Work”

Run 600m/Row 750m

1 Round Of “Work”

“Work”:

8 Shoulder To Overhead (115/75)

6 Toes To Bar

11 Box Jump Overs (30/24)

Time Cap: 20 Minutes

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