CrossFit Believe – CrossFit
Press: Shoulder Press (1RM)
Strict Press
Build To Max, Then 4×3 @75%
4×3: Shoulder Press (3-3-3-3)
FT:: Metcon (Time)
For Time:
21-15-9
KB Swings (53/35)
Pullups
Into,
21-15-9
DB Snatches (50/35)
Handstand Pushups
Time Cap: 12 Mins
