Wednesday

CrossFit Believe – CrossFit

Press: Shoulder Press (1RM)

Strict Press

Build To Max, Then 4×3 @75%

4×3: Shoulder Press (3-3-3-3)

FT:: Metcon (Time)

For Time:

21-15-9

KB Swings (53/35)

Pullups

Into,

21-15-9

DB Snatches (50/35)

Handstand Pushups

Time Cap: 12 Mins

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