CrossFit Believe – CrossFit
Announcement
CFB summer apparel orders & payments are due by June 25th.
Bench: Bench Press
*Use any rep scheme (Sets) you’d like to complete 50 total reps @185/105
*Scale to 65%
WBBJO: Metcon (Time)
Repeat of 1/22/19
24-21-18-15-12-9-6-3
Unbroken Wallballs (20/14)
Box Jump Overs (24/20)
Time Cap: 12 Mins
