CrossFit Believe – CrossFit
KMBD: Metcon (Time)
Kelly Murphy’s Birthday Beatdown:
2 Rounds For Time w/ Vest:
Run 800m
6 Toes To Bar
20 Deadlifts (225/155)
Run 800m
6 Deadlifts (365/235)
20 Situps
*Time Cap: 30 Mins
*Scale Deadlifts To 50% & 80%
