Kelly Murphy’s Birthday Beatdown

CrossFit Believe – CrossFit

KMBD: Metcon (Time)

Kelly Murphy’s Birthday Beatdown:

2 Rounds For Time w/ Vest:

Run 800m

6 Toes To Bar

20 Deadlifts (225/155)

Run 800m

6 Deadlifts (365/235)

20 Situps

*Time Cap: 30 Mins

*Scale Deadlifts To 50% & 80%

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