Ashley King’s Birthday Beatdown

CrossFit Believe – CrossFit

AKing: Metcon (AMRAP – Rounds and Reps)

Ashley King’s Birthday Beatdown:

31 Min Running Clock:

10 Minutes: Establish 1RM Snatch

11 Min AMRAP

6 Chest To Bar Pullups

19 Double Unders

6 Strict Handstand Pushups

19 Double Unders

10 Minutes: Establish 1RM Clean & Jerk

SNTCH: Snatch (1RM)

C&J: Clean and Jerk (1RM)