CrossFit Believe – CrossFit
AKing: Metcon (AMRAP – Rounds and Reps)
Ashley King’s Birthday Beatdown:
31 Min Running Clock:
10 Minutes: Establish 1RM Snatch
11 Min AMRAP
6 Chest To Bar Pullups
19 Double Unders
6 Strict Handstand Pushups
19 Double Unders
10 Minutes: Establish 1RM Clean & Jerk
