CrossFit Believe – CrossFit
BSQT: Back Squat (8-8-8)
8@55%
8@60%
8@65%
FT:: Metcon (Time)
For Time
800m Run
80 Burpees
8 Back Squats @75% of 1RM
Time Cap: 18 Minutes
8@55%
8@60%
8@65%
For Time
800m Run
80 Burpees
8 Back Squats @75% of 1RM
Time Cap: 18 Minutes
