Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

In Teams of 3:

25 Min AMRAP:

1000M Row

21 Thrusters (115/75)

12 Rope Climbs (15ft)

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs

Row: 4 Reps (250m Each)

*Please wear tall socks or shin protection.

Share