CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
In Teams of 3:
25 Min AMRAP:
1000M Row
21 Thrusters (115/75)
12 Rope Climbs (15ft)
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Row: 4 Reps (250m Each)
*Please wear tall socks or shin protection.
