Sunday

CrossFit Believe – CrossFit

SNDY: Metcon (Time)

For Time:

20 Cal Row

5 Rds of “The Chief”

20 Cal Row

4 Rds of “The Chief”

20 Cal Row

3 Rds of “The Chief”

20 Cal Row

2 Rds of “The Chief”

20 Cal Row

1 Rd of “The Chief”

Time Cap: 20 Minutes

“The Chief”

3 Power Cleans

6 Pushups

9 Air Squats

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