Friday

CrossFit Believe – CrossFit

TGIF: Metcon (AMRAP – Reps)

22 Min AMRAP

600m Run

25 KB Swings (53/35)

150m Sled Push (90/45) (50mx3)

400m Run

25 KB Swings

100m Sled Push (50mx2)

200m Run

25 KB Swings

50m Sled Push

Scoring:

Lap Running=1 Rep

50m Sled=1 Rep

Share