CrossFit Believe – CrossFit
TGIF: Metcon (AMRAP – Reps)
22 Min AMRAP
600m Run
25 KB Swings (53/35)
150m Sled Push (90/45) (50mx3)
400m Run
25 KB Swings
100m Sled Push (50mx2)
200m Run
25 KB Swings
50m Sled Push
Scoring:
Lap Running=1 Rep
50m Sled=1 Rep
