CrossFit Believe – CrossFit
OHS: Overhead Squat (2RM)
Build to a heavy double.
*From rack.
4RFT: Metcon (Time)
4 Rounds For Time
10 Overhead Squats (105/70)
20 Situps
10 Handstand Pushups
Time Cap: 12 Minutes
*No racks
Build to a heavy double.
*From rack.
4 Rounds For Time
10 Overhead Squats (105/70)
20 Situps
10 Handstand Pushups
Time Cap: 12 Minutes
*No racks
