Thursday

CrossFit Believe – CrossFit

OHS: Overhead Squat (2RM)

Build to a heavy double.

*From rack.

4RFT: Metcon (Time)

4 Rounds For Time

10 Overhead Squats (105/70)

20 Situps

10 Handstand Pushups

Time Cap: 12 Minutes

*No racks

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