CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time:
Run 400m
21 Unbroken Shoulder To Overhead (95/65)
21 Unbroken Pullups
Run 400m
15 Unbroken Shoulder To Overhead (95/65)
15 Unbroken Pullups
Run 400m
9 Unbroken Shoulder To Overhead (95/65)
9 Unbroken Pullups
*200m Run Penalty Each Time You Break A Set.
Time Cap: 20 Minutes
