Monday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time:

Run 400m

21 Unbroken Shoulder To Overhead (95/65)

21 Unbroken Pullups

Run 400m

15 Unbroken Shoulder To Overhead (95/65)

15 Unbroken Pullups

Run 400m

9 Unbroken Shoulder To Overhead (95/65)

9 Unbroken Pullups

*200m Run Penalty Each Time You Break A Set.

Time Cap: 20 Minutes

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