CrossFit Believe – CrossFit
ROWCJ: Metcon (Time)
5 Rounds:
20/16 Cal Row
7 Clean & Jerks (135/95)
Right into,
5 Rounds:
50m Run
5 Burpees Over Barbell
Time Cap: 20 Minutes
5 Rounds:
20/16 Cal Row
7 Clean & Jerks (135/95)
Right into,
5 Rounds:
50m Run
5 Burpees Over Barbell
Time Cap: 20 Minutes
