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June 7, 2019
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CrossFit Believe – CrossFit

E3MOM: Metcon (6 Rounds for time)

Every 3 Minutes For 18 Minutes, Complete:

15 Wallballs (20/14)

10 Pullups

1 Squat Clean (205/135)

Clean: Clean (1RM)

From 18:00-25:00

Establish 1RM Clean

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Categories: W.O.D.