CrossFit Believe – CrossFit
ABBD: Metcon (AMRAP – Rounds and Reps)
Amber’s Birthday Beatdown
30 Min AMRAP:
Partner 1: Run 200m
Partner 2:
6 Handstand Push-ups (Flat Mat,25s)
8 Deadlifts (115/75)
6 Hang Power Cleans
8 Pistols
*Switch Every 200m
*4 Synchro Burpees At Every Switch
