Thursday

CrossFit Believe – CrossFit

FSQT: Front Squat (2-2-2-2-2)

5×2@80%

*If you don’t have a FS max, use 70% of your back squat max.

FSBOB: Metcon (Time)

21-15-9-15-21

Front Squats (95/65)

Burpees Over Bar

Time Cap: 18 Mins

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