CrossFit Believe – CrossFit
FSQT: Front Squat (2-2-2-2-2)
5×2@80%
*If you don’t have a FS max, use 70% of your back squat max.
FSBOB: Metcon (Time)
21-15-9-15-21
Front Squats (95/65)
Burpees Over Bar
Time Cap: 18 Mins
5×2@80%
*If you don’t have a FS max, use 70% of your back squat max.
21-15-9-15-21
Front Squats (95/65)
Burpees Over Bar
Time Cap: 18 Mins
