CrossFit Believe – CrossFit
Row: 1000m Row (Time)
Max Effort 1000m Row
Jack: Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
*The “Push Press” can be any version of “Shoulder To Overhead”
Female Rx: 75#, 35#, 20″
