CrossFit Believe – CrossFit

Row: 1000m Row (Time)

Max Effort 1000m Row

Jack: Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
*The “Push Press” can be any version of “Shoulder To Overhead”

Female Rx: 75#, 35#, 20″