Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

200M Run

5 Burpees Over Barbell

1 Snatch (Build Weight Each Round)

2 Scores:

Rounds + Reps (Run = 1)

Heaviest Successful Snatch

SNTCH: Snatch (Max)

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