CrossFit Believe – CrossFit
FC: Metcon (Time)
For Time:
100M (50mx2) Farmer’s Carry (53/35)
4 Rope Climbs
200M (50mx4) Farmer’s Carry
3 Rope Climbs
300M (50mx6) Farmer’s Carry
2 Rope Climbs
400M (50mx8) Farmer’s Carry
1 Rope Climb
Time Cap: 25 Min
Scaled Options for Rope Climbs
1 Rope Climb:
-10 Pullups/Ring Rows
-3 Get Ups
-10/7 Calorie Row
Rx: This workout is designed to be with (2) KBs. Someone going Rx on rope climbs may also use DBs (50/35) if no other KBs are available. If you’re going to scale the rope climbs, please consider using a lighter KB if we run short. Thank you.
