CrossFit Believe – CrossFit
Amrap: Metcon (3 Rounds for reps)
6 Min AMRAP:
400m Run
16 Dumbbell Snatches (50/35)
16 Dumbbell Step-ups (20″)
With Remaining Time: Max Burpees
Score: Burpees
Rest 3 Minutes, Repeat For 3 Total AMRAP
6 Min AMRAP:
400m Run
16 Dumbbell Snatches (50/35)
16 Dumbbell Step-ups (20″)
With Remaining Time: Max Burpees
Score: Burpees
Rest 3 Minutes, Repeat For 3 Total AMRAP
