CrossFit Believe – CrossFit
E2MOM: Metcon (AMRAP – Reps)
Every 2 Minutes for 10 Minutes, Complete:
50 Double Unders
25 Situps
5RFT: Metcon (Time)
5 Rounds For Time:
12 Shoulder To Overhead (115/75)
9 Hang Power Cleans
6 Deadlifts
Time Cap: 10 Minutes
