CrossFit Believe – CrossFit
FSqt: Front Squat (4-4-4-4)
4×4@75%
FT: Metcon (Time)
For Time:
30 Shoulder To Overhead (95/65)
30 Pullups
20 Shoulder To Overhead
20 CTB Pullups
10 Shoulder To Overhead
10 Bar MUs
Time Cap: 12 Minutes
4×4@75%
For Time:
30 Shoulder To Overhead (95/65)
30 Pullups
20 Shoulder To Overhead
20 CTB Pullups
10 Shoulder To Overhead
10 Bar MUs
Time Cap: 12 Minutes
