Saturday

CrossFit Believe – CrossFit

FSqt: Front Squat (4-4-4-4)

4×4@75%

FT: Metcon (Time)

For Time:

30 Shoulder To Overhead (95/65)

30 Pullups

20 Shoulder To Overhead

20 CTB Pullups

10 Shoulder To Overhead

10 Bar MUs

Time Cap: 12 Minutes

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