TGIF

CrossFit Believe – CrossFit

CJ: Clean and Jerk (1-1-1-1-1)

5×1@85%

*Warm up and hit 5 near perfect reps at 85%.

AMRAP: Metcon (5 Rounds for reps)

2 Min AMRAP:

Run 200m

Max Reps – Devils Presses (50/35) w/ Remaining Time

Rest 2 Mins, Repeat For 5 Total AMRAPs.

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