CrossFit Believe – CrossFit
Squat: Back Squat (2-2-2-2-2-2)
6×2@80%
5RFT: Metcon (Time)
5 Rounds For Time:
20 Wallballs (20/14)
Squat Clean & Jerks
Athlete may pick:
5@135/95 or
4@165/110 or
3@195/130 or
2@225/155 or
1@245/170
*All are considered Rx.
Time Cap: 10 Minutes
