Lindsey’s Birthday Massacre

CrossFit Believe – CrossFit

LJoy: Metcon (AMRAP – Rounds and Reps)

Lindsey’s Birthday Massacre

20 Min AMRAP w/ a Partner

5 Burpee Broad Jumps (6ft Section)

20 Bar Muscle Ups

86ft Handstand Walk

5 Burpee Broad Jumps (6ft Section)

20 Handstand Pushups

86 Box Jump Overs (24/20)

5 Burpee Broad Jumps (6ft Section)

20 Dumbbell Snatches (50/35)

86ft Handstand Walk

HSW=86 Reps

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