CrossFit Believe – CrossFit
LJoy: Metcon (AMRAP – Rounds and Reps)
Lindsey’s Birthday Massacre
20 Min AMRAP w/ a Partner
5 Burpee Broad Jumps (6ft Section)
20 Bar Muscle Ups
86ft Handstand Walk
5 Burpee Broad Jumps (6ft Section)
20 Handstand Pushups
86 Box Jump Overs (24/20)
5 Burpee Broad Jumps (6ft Section)
20 Dumbbell Snatches (50/35)
86ft Handstand Walk
HSW=86 Reps
