CrossFit Believe – CrossFit
OHS: Overhead Squat (1RM)
15 Mins – Heavy Single
18Min: Metcon (Weight)
18 Min Clock:
Row/Ski 250m or Bike Erg 500m or Run 200m
1 Snatch Attempt
*Build Weight
*Start @50% & Add As You Wish
15 Mins – Heavy Single
18 Min Clock:
Row/Ski 250m or Bike Erg 500m or Run 200m
1 Snatch Attempt
*Build Weight
*Start @50% & Add As You Wish
