CrossFit Believe – CrossFit
800m: 800m Run (Time)
Max Effort 800m Run
4 Laps
Lydia: Metcon (AMRAP – Rounds and Reps)
Lydia’s Graduation Wod
19 Min AMRAP:
20 Pistols
200M Run
10 Burpees
Max Effort 800m Run
4 Laps
Lydia’s Graduation Wod
19 Min AMRAP:
20 Pistols
200M Run
10 Burpees
