Lydia’s Graduation WOD

CrossFit Believe – CrossFit

800m: 800m Run (Time)

Max Effort 800m Run
4 Laps

Lydia: Metcon (AMRAP – Rounds and Reps)

Lydia’s Graduation Wod

19 Min AMRAP:

20 Pistols

200M Run

10 Burpees

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