CrossFit Believe – CrossFit
BSqt: Back Squat (5-5-5)
3×5 @ 70%
LOBD: Metcon (Time)
Lauren’s Birthday Beatdown
29 Rounds For Time:
5 Wallballs (20/14)
3 Pullups
1 Handstand Walk (6ft Section)
Time Cap: 18 Minutes
3×5 @ 70%
Lauren’s Birthday Beatdown
29 Rounds For Time:
5 Wallballs (20/14)
3 Pullups
1 Handstand Walk (6ft Section)
Time Cap: 18 Minutes
