Lauren’s Birthday Beatdown

CrossFit Believe – CrossFit

BSqt: Back Squat (5-5-5)

3×5 @ 70%

LOBD: Metcon (Time)

Lauren’s Birthday Beatdown

29 Rounds For Time:

5 Wallballs (20/14)

3 Pullups

1 Handstand Walk (6ft Section)

Time Cap: 18 Minutes

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