CrossFit Believe – CrossFit
Casey: Metcon (Time)
Casey’s Birthday Beatdown
For Time:
5 Squat Cleans (135/95)
12 Handstand Pushups
5 Deadlifts
12 Box Jump Overs
5 Squat Cleans (155/105)
12 Handstand Pushups
5 Deadlifts
12 Box Jump Overs
5 Squat Cleans (175/115)
12 Handstand Pushups
5 Deadlifts
12 Box Jump Overs
5 Squat Cleans (195/125)
12 Handstand Pushups
5 Deadlifts
12 Box Jump Overs
5 Squat Cleans (215/135)
12 Handstand Pushups
5 Deadlifts
12 Box Jump Overs
Time Cap: 26 Minutes
