Monday

CrossFit Believe – CrossFit

Casey: Metcon (Time)

Casey’s Birthday Beatdown

For Time:

5 Squat Cleans (135/95)

12 Handstand Pushups

5 Deadlifts

12 Box Jump Overs

5 Squat Cleans (155/105)

12 Handstand Pushups

5 Deadlifts

12 Box Jump Overs

5 Squat Cleans (175/115)

12 Handstand Pushups

5 Deadlifts

12 Box Jump Overs

5 Squat Cleans (195/125)

12 Handstand Pushups

5 Deadlifts

12 Box Jump Overs

5 Squat Cleans (215/135)

12 Handstand Pushups

5 Deadlifts

12 Box Jump Overs

Time Cap: 26 Minutes

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