CrossFit Believe – CrossFit
E10M: Metcon (4 Rounds for time)
Every 10 Minutes For 40 Minutes, Complete:
20 Handstand Pushups
20 Deadlifts (225/155)
20 Toes to Bar
5 Rope Climbs
Every 10 Minutes For 40 Minutes, Complete:
20 Handstand Pushups
20 Deadlifts (225/155)
20 Toes to Bar
5 Rope Climbs
