CrossFit Believe – CrossFit
Hump: Metcon (Time)
For Time:
2 Rounds:
25 KB Swings (53/35)
25 Walking Lunges
Then, 2 Rounds:
25 Goblet Squats (53/35)
25 Hand Release Pushups
Then, 1 Round:
15 KB Swings
15 Walking Lunges
15 Goblet Squats
15 Hand Release Pushups
Time Cap: 22 Minutes
