CrossFit Believe – CrossFit
Row: 100 Cal. Row (Time)
100 Calories – Max Effort
Time Cap: 10 Mins
FT:: Metcon (Time)
For Time:
25 Pullups
50 Wallballs (20/14)
25 Hang Clean & Jerks (95/65)
50 Wallballs
25 Pullups
Time Cap: 15 Minutes
100 Calories – Max Effort
Time Cap: 10 Mins
For Time:
25 Pullups
50 Wallballs (20/14)
25 Hang Clean & Jerks (95/65)
50 Wallballs
25 Pullups
Time Cap: 15 Minutes
