Rebekah’s Birthday Beatdown

CrossFit Believe – CrossFit

RWBD: Metcon (AMRAP – Reps)

Rebekah’s Birthday Beatdown:

25 Min AMRAP:

10 Front Squats (135/95)

20 Burpees

30 Double Unders

40’ Handstand Walk

50M Farmer’s Carry (53/35)

E5MOM & At Start: Perform 5 Cartwheels

Score: Total Reps

HSW = 40 reps

FC = 1 rep

Cartwheels = Nothing

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