Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

50 Calorie Row

40 Wallballs (20/14)

30 Box Jump Overs (24/20)

20 Burpees

10 Tire Flips

20 Burpees

30 Box Jump Overs

40 Wallballs

50 Calorie Row

Time Cap: 22 Minutes

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