CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time:
50 Calorie Row
40 Wallballs (20/14)
30 Box Jump Overs (24/20)
20 Burpees
10 Tire Flips
20 Burpees
30 Box Jump Overs
40 Wallballs
50 Calorie Row
Time Cap: 22 Minutes
For Time:
50 Calorie Row
40 Wallballs (20/14)
30 Box Jump Overs (24/20)
20 Burpees
10 Tire Flips
20 Burpees
30 Box Jump Overs
40 Wallballs
50 Calorie Row
Time Cap: 22 Minutes
