Saturday

CrossFit Believe – CrossFit

PJerk: Push Jerk (10-10-10)

3 Sets Of 10 – As Heavy As Possible

4RFT: Metcon (Time)

4 Rounds For Time:

Run 400m

4 Hang Squat Cleans (185/125)

4 Shoulder To Overhead

Time Cap: 15 Mins

*CrossFit Linchpin

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