CrossFit Believe – CrossFit
PJerk: Push Jerk (10-10-10)
3 Sets Of 10 – As Heavy As Possible
4RFT: Metcon (Time)
4 Rounds For Time:
Run 400m
4 Hang Squat Cleans (185/125)
4 Shoulder To Overhead
Time Cap: 15 Mins
*CrossFit Linchpin
3 Sets Of 10 – As Heavy As Possible
4 Rounds For Time:
Run 400m
4 Hang Squat Cleans (185/125)
4 Shoulder To Overhead
Time Cap: 15 Mins
*CrossFit Linchpin
