CrossFit Believe – CrossFit
Time: Metcon (Time)
Teams Of 3:
25 Min Running Clock:
For Time:
120 Synchro Situps
12 Rope Climbs
90 Synchro Situps
9 Rope Climbs
60 Synchro Situps
6 Rope Climbs
*While 2 athletes are working to finish the situps and rope climbs, the other athlete will be working on max calories rowed. Switch as often as you’d like.
Scores: Time & Cals
