CrossFit Believe – CrossFit

Time: Metcon (Time)

Teams Of 3:

25 Min Running Clock:

For Time:

120 Synchro Situps

12 Rope Climbs

90 Synchro Situps

9 Rope Climbs

60 Synchro Situps

6 Rope Climbs

*While 2 athletes are working to finish the situps and rope climbs, the other athlete will be working on max calories rowed. Switch as often as you’d like.

Scores: Time & Cals

Row: Metcon (AMRAP – Reps)